Skip to main content

Daily Habits for Healthier Gums

habits

Oral health is about more than getting a bright, straight smile. You can’t forget about your gums! Taking care of your gums is essential to your overall oral health. Nearly half of adults have some form of gum disease.

Gum disease begins when bacteria and plaque build up under and along the gum line. Unchecked gum disease can erode the jawbone, cause gum recession and tooth loss, and cause various health problems, including increasing the risk of cardiovascular problems. Gum disease is usually painless in its early stages and many people have no idea there’s something wrong with their gums until the condition progresses.

Adopting these simple but highly effective daily habits will help you keep your teeth and gums healthier.

Floss Daily

Brushing and using mouthwash is imperative in maintaining healthy teeth, but flossing is something you do specifically for your gums. When you use dental floss, you not only remove food particles lodged between your teeth, but you also scrape away plaque and bacteria hiding between your teeth and along the gum line.

Brush Your Teeth Properly

Brushing your teeth twice a day is key to having a healthy mouth and gums. It helps remove food and plaque on your teeth and gums. Use a soft-bristled toothbrush and fluoride toothpaste. Brush in gentle, short strokes at a 45-degree angle to the gums. It’s best to scrub your tongue with your toothbrush too.

Consider an electric toothbrush to clean your teeth optimally and get rid of plaque. Replace your toothbrush head every 3 to 4 months, or as soon as the bristles start to fray.

Use Mouthwash

The American Dental Association (ADA) recommends using a therapeutic mouthwash at least once a day to fight gum disease. A mouthwash can help remove food particles from the mouth, reduce the amount of plaque on teeth, prevent gingivitis, and reduce the speed at which tartar accumulates.

Quit Smoking

Smoking greatly increases a person’s susceptibility to gum disease because it weakens the immune system. This makes it harder for the body to fight off gum infections and inhibits the healing process when the gums are injured. The use of tobacco products also speeds up plaque and tartar buildup. Stop smoking or using chewing tobacco to enhance your overarching biological health and make your gums healthier.

Visit Your Dentist

It’s important to get dental checkups twice a year to protect your oral health. Regular appointments allows your dentist spot the early signs of gum disease. Early detection makes it easier to reverse it and prevent more severe problems from occurring. Dental checkups should occur every six months and include teeth cleaning to remove the plaque and tartar you may have missed when brushing or flossing.

Protect Your Smile by Protecting Your Gums

Gum disease can cause bad breath, persistent sensitivity to hot and cold food and drinks, receding gums, or tooth loss. Adopting proper oral hygiene practices can help prevent and reverse gum disease. When you protect your gums, you bolster your immune system and overall health. If you suspect you may be suffering from gum disease, don’t hesitate to reach out to your dentist and schedule an appointment.

Call for a consultation Today! Our office is open Monday to Friday from 8 AM to 5 PM. Call and speak to our dental care professionals at 818-897-5055.

You Might Also Enjoy...

Tooth Extraction

What to Expect After a Tooth Extraction

Knowing how to care for yourself after a tooth extraction can make a big difference in how quickly and comfortably you heal. Whether you’re having a wisdom tooth removed or addressing another dental issue, here’s what you can expect after your appointment.
Grinding teeth

Protect Your Teeth From Everyday Wear

Your teeth are incredibly strong, but they aren’t indestructible. Every day, they endure chewing, biting, grinding, and exposure to acidic foods and drinks. Over time, this wear and tear can take a toll on your enamel, causing cracks or chips.
Dental Anxiety

Tips for Managing Anxiety Before Oral Surgery

If you’re feeling nervous about an upcoming oral surgery, you’re not alone. Many people experience anxiety before a procedure, even if they are comfortable with routine dental visits. Here are some tips to ease the anxiety.
Wisdom Teeth

Wisdom Teeth Removal: When and Why its Necessary

Wisdom teeth have a bit of a reputation, and for good reason. The third molars usually show up between the ages of 17-25, with little room to spare in your arch of teeth. While some people get lucky and never have issues, many need to have them removed.